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Monday, August 21, 2017

20
Aug

Monday, August 21, 2017

Gymnastics Monday
Performance
20 minute EMOM
Min 1: 2 Rope Climbs 15ft
Min 2: 15/12 Calories (Bike or Row)

Fitness
20 minute AMRAP of:
12 Calories
6 Rope Walk-ups

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