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Monday, August 14, 2017

13
Aug

Monday, August 14, 2017

Weightlifting Monday
A.) 10 minute EMOM of:
Min 1: 10 Bench Press
Min 2: 15 Wall Balls
Performance 185/125# Fitness- 115/75#<

B.) 3 Heavy Sets:
8 Landmine Rows
8 Dumbbell Bicep Curls (8/8)
20 Banded Pull Aparts

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