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Monday, April 3, 2017

2
Apr

Monday, April 3, 2017

BOXNews: Granite games qualifier coming soon!

Weightlifting Monday
A.) Every 90 seconds for 12 minutes
1 Snatch Balance + 3 Overhead Squats

B.) Back Squats
3 Sets:
10 Reps @ 60%
8 Reps @ 70%
6 Reps @ 75%

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