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Monday, April 17, 2017

16
Apr

Monday, April 17, 2017

Benchmark Monday
A.) Snatch Grip Deadlift 4 x 4

B.) Performance
“Diane”
For time:
21-15-9 of:
Deadlifts 225/155#
Handstand Push-ups

B.) Fitness
For time:
21-15-9 of:
Deadlifts
Pike Push-ups

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