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Monday 9/9/13

9
Sep

Monday 9/9/13

Barbell

1) EMOM for 10 minutes, work up to a near-maximum weight

2 hang snatch below the knee

 

2) Snatch push-press DEMO– 3×5

Note: rest 60 seconds between sets

 

Met-Con

For time:

Run 1200 meters

50 Overhead squats 65/45#

30 Knee-to-elbows

 

This photo is from Tracy Steele and Jackie Lloyd.

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