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Monday 9/8/14

7
Sep

Monday 9/8/14

BARBELL

Pausing overhead squats

6 sets of 3 reps

Note: Work up to a heavy set of 3 reps. Pause for 3 seconds in the bottom of the squat. Rest 90 sec- 2 min between sets.

 

MET CON

3 rounds of:

Run 400 meters

21 pull-ups

12 overhead squats 95/65#

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