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Monday 9/30/13

30
Sep

Monday 9/30/13

Strength

Pausing back squats DEMO– 2×6@65%, 1×4@75%, 3×2@80%

Note: rest 45-60 seconds between sets. Pause 2 seconds at bottom.

 

Met Con

5 rounds

5 curtis p 135/95# (1 power clean + 1 left leg lunge+ 1 right leg lunge + 1 push-press)

7 wall walk-ups

30 double unders

20 minute CAP

 

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