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Monday 9/29/14

28
Sep

Monday 9/29/14

STRENGTH

Back squats

5 sets of 5 reps @ 70%-80%

Rest 2 minutes between sets.

 

MET CON

For time:

9-12-15-18-21

Toes-to-bar

Push-ups

Note: Before every round 100 ft walking lunges

 

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