Call Us: (219) 308-5357

Monday 9/23/2013

23
Sep

Monday 9/23/2013

Barbell

Every 60 seconds  for 7 minutes, working up to a heavy single.

Power snatch DEMO

 

Strength

Pausing back squats DEMO– 2×5@70%, 3×4@75%

Note: rest 60-90 seconds between sets. Pause 4 seconds at bottom.

 

Met-Con

For time of:

30 wall balls 20/14#

30 hang power snatches 75/55#

20 wall balls 20/14#

20 hang power snatches 75/55#

10 wall balls 20/14#

10 hang power snatches  75/55#

15 minute CAP

 

 

 

Leave a Reply