Call Us: (219) 308-5357

Monday 9/22/14

21
Sep

Monday 9/22/14

MET CON

“Filthy 50″

For time:

50 box jumps  24″/20″

50 jumping pull-ups

50 kettlebell swings 53/44#

50 walking lunges

50 knees-to-elbows

50 push press 45/35#

50 hip extensions

50 wall ball 20/14#

50 burpees

50 double unders

45 minute CAP

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