Call Us: (219) 308-5357

Monday 9/21/15

20
Sep

Monday 9/21/15

Performance

1RM Clean

 

5 minute AMRAP of:

30-20-10 reps

Deadlift 115/75#

Box jump overs 24/20″

 

Fitness

Power clean

6 sets of 2 reps

 

5 minute AMRAP of:

10 Deadlifts

10 Step-ups

 

 

 

 

 

 

Leave a Reply