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Monday 9/16/13

16
Sep

Monday 9/16/13

Barbell

Every 2 minutes for 10 minutes, working up to 80%.

2-Position snatch DEMO

 

Strength

Pausing back squats DEMO– 3×4@ 65%,  3×3@ 70%

Note: rest 60 seconds between sets. Pause 3 seconds at bottom.

 

Met Con

5 rounds for time of:

20 Overhead walking lunges 45#

15  Burpees

10 minute CAP

 

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