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Monday 9/14/15

13
Sep

Monday 9/14/15

Box News: We are looking forward to celebrating a (belated) three-year anniversary for Blackbeard on October 2! Get excited for an in-house competition followed by a party at 3 Daughters Brewery (what better place to celebrate a THIRD anniversary with our favorite athletes?!)!

Performance

A.) EMOM for 5 minutes

7 Clean & Jerks 135/95#

Rest 1 minute

EMOM for 5 minutes

5 Clean & Jerks 165/115#

Rest 1 minute

EMOM for 5 minutes

3  Clean & Jerks 205/135#

 

B.) 2 minute AMRAP of:

Clean & Jerks 95/65#

 

 

Fitness

A.) EMOM for 10 minutes

5 Clean & Jerks

Rest 1 minutes

3 Clean & Jerks

 

B.) 2 minute AMRAP of:

Clean & Jerks

 

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