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Monday 9/12/16

11
Sep

Monday 9/12/16

Gymnastics Monday
Performance
20 minute EMOM of:
Minute 1: Max HS walking 10ft OR Max cherry pickers
Minute 2: 3M/2W Rope climbs
Minute 3 – 4: 200 M run with a medicine ball 20/14#

 

Fitness
20 minute AMRAP of:
20 Cherry pickers in a push-ups position
5 Rope climbs
10 Knees-to-Elbows with holding the rope
Run 200 meters with a medicine ball

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