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Monday 9/1/14

1
Sep

Monday 9/1/14

Happy Labor Day!! We will be open 9AM and 10AM today.

MET CON

“Glen”

For time:

30 clean&jerks 135/95#

Run 1 mile

10 rope ascents 15ft (sub 30 rope walk-ups)

Run 1 mile

100 burpees
Glen Doherty
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

 

 

 

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