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Monday 8/8/16

7
Aug

Monday 8/8/16

Gymnastics Monday

Performance

A.) Death by Strict Pull-ups

B.) Death by Pistol Squats

C.) Death by Strict Ring-dips

*For as long as possible: Min 1: 1 rep, Min 2: 2 reps, Min 3: 3 reps etc…

 

Fitness

A.) Death by Strict Banded Pull-ups

B.) Death by Box Step-ups

C.) Death by Banded Ring-dips

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