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Monday 8/5/13

5
Aug

Monday 8/5/13

Heritage Day!

Barbell Gymnastics

EMOM for 7 minutes

1 Snatch + 1 Overhead squat- 70%-80%

 

Met-Con

“Naughty Nancy”

4 Rounds

600 meter run

25 Overhead Squats 140/95#

Notes: Modified from the CrossFit Games.  Scale weight as needed . 30 minute CAP.

 

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