Call Us: (219) 308-5357

Monday 8/3/15

2
Aug

Monday 8/3/15

Performance

Front Squats

5 sets of 5 reps (70%-75%)

 

7 minute AMRAP of:

10 Front-rack walking lunges 95/65#

10 Bar-facing burpees

 

Fitness

Front Squats

3 sets of 5 reps

 

7 minute AMRAP of:

10 Walking lunges

10 Burpees

 

Wes

 

 

 

 

 

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