Call Us: (219) 308-5357

Monday 8/31/15

30
Aug

Monday 8/31/15

Labor Day Schedule: 9AM & 10AM classes

Performance

Every 90 seconds for 15 minutes

20 Double-unders

1 Squat Clean

Increase load each round. Record heaviest load.http://crossfitblackbeard.com/athlete-of-the-month/

 

Fitness

Every 90 seconds for 15 minutes

30 seconds of: Jump rope

3 Power Cleans

 If you want a workout programmed for you, fill out our Athlete of the Month application here: http://crossfitblackbeard.com/athlete-of-the-month/ !!

CrossFit Blackbeard's photo.

 

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