Call Us: 941-740-2082

Monday 8/29/16

28
Aug

Monday 8/29/16

Gymnastics Monday

Performance

25 minute running clock:

5 Minute AMRAP of:

15 Hip Extensions

7 Hurdle Jumps 24/20″

Rest 5 Minutes

5 Minute AMRAP of:

150 Meter Row

7 Burpees Over-the-rower

Rest 5 Minutes

7x10Meters Sprints

3 Ring Muscle-ups

 

Fitness

25 minute running clock:

5 Minute AMRAP of:

15 Supermans

7 Hurdle Jumps

Rest 5 Minutes

5 Minute AMRAP of:

150 Meter Row

7 Burpees Over-the-rower

Rest 5 Minutes

7x10Meters Sprints

3 Pull-ups + 3 Push-ups

 

Leave a Reply