Call Us: (219) 308-5357

Monday 8/25/14

25
Aug

Monday 8/25/14

BARBELL

Every 2 minutes for 14 minutes

1 clean+1 front squat + 1 push-jerk

 

MET CON

For time:

21-15-9

Front squat 135/95#

Lateral burpees over the barbell

Note: 50 double-unders after each round.

 

 

 

Leave a Reply