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Monday 8/24/15

23
Aug

Monday 8/24/15

Box News: Beach WOD this Saturday at 9:30 AM. Pass-a-Grille Beach: immediately north of Paradise Grille/ the restrooms.

Performance 

15-20 minutes to find a 1RM Front squat

Then:

20RM Front-rack walking lunges

 

Fitness 

15-20 minutes to find a 3RM Front squat

Then:

20RM Dumbbell walking lunges

 

 

 

 

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