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Monday 8/22/16

21
Aug

Monday 8/22/16

Gymnastics Monday

Performance

“Hammerhead”

10 Rounds of:

4 Handstand Push-ups

8 GHD Sit-ups (Shoulder to 30” plyo box)

12 Front-rack Lunges 45/35#

 

Fitness

7 Rounds of:

4 Pike Push-ups

8 Abmat Sit-ups

12 Walking Lunges

 

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