Call Us: (219) 308-5357

Monday 8/19/13

19
Aug

Monday 8/19/13

Barbell Gymnastics

15 minutes to find a 3 RM high-hang snatch

 

Met-Con

Run 400 meters

then

15-12-9-6-3

Pull-ups

Pistol squats

Kettlebell swings 53/35#

 

 

 

 

 

 

 

 

 

 

 

 

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