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Monday 8/17/15

16
Aug

Monday 8/17/15

Performance

Front squats

2 sets of 2 reps (85%-90%)

2 sets of 1 rep (90%-95%)

 

3 rounds of:

50 Air squats

25 Push-ups

50 Abmat sit-ups

 

Fitness

Front squats

5 sets of 2 reps

 

3 rounds of:

30 Air squats

15 Push-ups

30 Abmat sit-ups

 

Megs in Bali

 

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