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Monday 8/15/16

14
Aug

Monday 8/15/16

Gymnastics Monday

“Pick Your Poison”

3 max sets:

L-set hold or Plank hold

Rest as needed between sets.

 

Performance

B.) 2 Rounds:

5 minute AMRAP of:

2 Rope Climbs 15 ft

10 DB or KB Push Press 45’s/35’s

20 Toes-to-bar

Rest 2 minutes

 

Fitness

B.) 2 Rounds:

5 minute AMRAP of:

5 Rope walk-ups

10 DB or KB Push Press

20 Toes-to-pole OR Knees-to-chest

 

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