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Monday 8/12/13

12
Aug

Monday 8/12/13

Barbell Gymnastics

3-position snatch(full squat) DEMO -5×1

Notes: Floor, hang and high hang. Heaviest as possible without dropping the bar(If you feel good find a PR). Rest 60 seconds between sets.

 

Met-Con

10 minute AMRAP

3 snatch balance DEMO 115/75#

3 toes-to-bar

6 snatch balance 115/75#

6 toes-to-bar….

 

Midline

5 minute AMRAP

5 kettlebell cross chop DEMO right side

5 kettlebell sidebend  DEMO right side

5 kettlebell halfmoon DEMO (each side)

5 kettlebell cross chop left side

5 kellebell sidebend left side

 

 

 

 

 

 

 

 

 

 

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