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Monday 8/1/16

31
Jul

Monday 8/1/16

Gymnastics Monday

A.) ” Get Inverted”

10 minutes- Handstand walk, Free standing HS, Handstand kick-ups, Wall climbs

 

Performance

20 minute AMRAP of:

5 Chest-t0-bar Pull-ups

10 Burpees

15 Handstand Push-ups

 

Fitness

A.) 20 minute AMRAP of:

5 Elevated Ring-rows

10 Burpees

15 Dumbbell L-seat Shoulder Press

 

 

 

 

 

 

Fitness

3 Rounds of: Not for time:

30 sec: Handstand hold

75 Singles

20 sec: Hollow hold

 

 

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