Call Us: (219) 308-5357

Monday 8/10/15

9
Aug

Monday 8/10/15

Performance

Front squat

6 sets of 4 reps (80%-85%)

 

For time:

100 Burpees

 

Fitness

Front squat

4 sets of 4 reps

 

For time:

50 Burpees

 

Rob in Asia!

 

 

 

 

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