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Monday 7/7/14

6
Jul

Monday 7/7/14

MOBILITY

10 minutes of front-rack and hip mobility

 

STRENGTH

15 minutes to find a 1RM front squat.

 

MET CON

4 rounds

3 minute AMRAP of:

5 pull-ups

10 push-ups

15 air squats

Rest 1 minute after each round

 

 

 

 

 

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