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Monday 7/6/15

5
Jul

Monday 7/6/15

4 rounds of:

8 Front squats

Rest 45 seconds

12 Supine ring rows

Rest 45 seconds

50 second: Side plank (25 sec each side)

Rest 45 seconds

 

For time:

30 Sumo deadlift high-ups 75/55#

15 Bar-facing burpees

24 Sumo deadlift high-ups 75/55#

12 Bar-facing burpees

18 Sumo deadlift high-ups 75/55#

9 Bar-facing burpees

 

 

 

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