Call Us: (219) 308-5357

Monday 7/4/15

3
Jul

Monday 7/4/15

Happy 4th of July!!

*Just a reminder only 9AM class today.

“Beer Fran”

For time:

21-15-9 of:

Thrusters 95/65#

Pull-ups

*After every round 1 12oz beer

*Scale movement / weight as needed. Also you sub out beer for water.

*If you have extra beer please bring it!

 

Leave a Reply