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Monday 7/29/13

29
Jul

Monday 7/29/13

 

Strength

 

Smolov Jr Calculator

 

High Bar Back Squat – 6×6 @ 75%

Notes: Rest 2:00 minutes between sets.

 

Met-Con

3 Rounds

1 minute AMRAP of: squat clean 165/115#

1 minute AMRAP of: 10 meter run

1 minute AMRAP of: hand release push-ups

1 minute AMRAP of: box jumps 30”/26”

1 minute AMRAP of: chest-to-bar pull-ups

Rest 1 minute

 

Mobility

Optional

10 minute Squat Test

 

 

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