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Monday 7/28/14

28
Jul

Monday 7/28/14

MOBILITY

10 minutes of  hip and ankle mobilization

 

BARBELL

15 minute to find a 1RM clean&jerk

 

MET CON

“Lift up Luke”

5 minute AMRAP of:

4 power cleans 155/105#

24 double-unders

10 pull-ups

 

 

 

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