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Monday 7/25/16

24
Jul

Monday 7/25/16

Gymnastics Monday

Performance

A.) “Angie”

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

*Complete all reps of each exercise before moving to the next.

 

Fitness

For time:

50 Banded Pull-ups

50 Banded Push-ups

75 Sit-ups

75 Air Squats

*Break up movements however.

 

B.) Core work

3 Rounds of:

45 sec: Max Russian twist

Rest 15 sec:

45 sec: Max toes-to-pole

Rest 15 sec:

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