High Bar Back Squat – 6×6 @ 70%
Note: Rest 2:00 minutes between sets. If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 and 15#. If you could not complete all sets, then do not add weight.
3 minute AMRAP of: Should-to-overhead 75/45#
2 minute AMRAP of: Kettlebell Snatches 53/35#
1 minute AMRAP of: Air Squats
Rest 90 seconds