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Monday 7/22/13


Monday 7/22/13

Is functional fitness here to stay?


Smolov Jr Calculator

High Bar Back Squat – 6×6 @ 70%

Note: Rest 2:00 minutes between sets. If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 and 15#.  If you could not complete all sets, then do not add  weight.



2 Rounds

3 minute AMRAP of:  Should-to-overhead 75/45#

2 minute AMRAP of: Kettlebell Snatches 53/35#

1 minute AMRAP of: Air Squats

Rest 90 seconds






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