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Monday 7/21/14

21
Jul

Monday 7/21/14

MOBILITY

10 minutes of hip mobilization

 

STRENGTH

Back squat- 1×10,1×8,1×6,1×4,1×2

Note: Work up to a heavy set

 

MET CON

For time:

21 thrusters 95/65#

7 wall walk-ups

15 thrusters 115/75#

5 wall walk-ups

9 thrusters 135/95#

3 wall walk-ups

 

 

 

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