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Monday 7/20/15

19
Jul

Monday 7/20/15

BOX NEWS:

Friday is Athlete of the Month WOD: “Stefanie”!

In-house Powerlifting competition this Saturday, July 25th– Sign-up sheet on the board!

 

4 rounds for total working time:

 

7 Handstand push-ups

7 Atlas Stone-to-shoulder 95/65#

150 ft Stone carry 95/65#

Rest 3 minutes

 

 

 

 

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