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Monday 7/18/16

17
Jul

Monday 7/18/16

Gymnastics Monday

Performance

A.) 12 minute running clock:

Min 1: 3/2 Rope Climbs

Min 2: 45 sec Weighted Plank Hold 45/25#

Min 3: 20 Hip Extensions

 

B.) 3 Rounds of:

3/2 Rope Climbs 15ft

15 Toes-to-bar

21 Kettlebell Swings 53/35#

 

Fitness

A.) 12 minute running clock:

Min 1:  1 Rope walk-ups + 4 Knees-to-elbows (Holding the rope)

Min 2: 45 sec Plank Hold

Min 3: 15 Hip Extensions

 

B.) 3 Rounds of:

6 Rope walk-ups

12 Toes-to-pole

18 Kettlebell Swings

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