Call Us: (219) 308-5357

Monday 7/14/14

13
Jul

Monday 7/14/14

BARBELL

12 minute to find a 1RM power snatch

 

MET CON

3 rounds of:

15 overhead squats 95/75#

30 abmat sit-ups

45 kettlebell swings 53/44#

 

MOBILITY

Foam roll or barbell mash

 

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