Call Us: (219) 308-5357

Monday 7/13/15

12
Jul

Monday 7/13/15

BOX NEWS:

In-house Powerlifting competition on Saturday, July 25th– details to come!

Free running seminar on Thursday, July 30th–details to come!

 

20 minute running clock

10 minutes to find a 3RM Overheard squat

Rest 4 minutes then:

6 minute AMRAP of:

3 Overhead squats 155/105#

6 Lateral burpees over the barbell

Post load and rounds

 

 

 

 

 

 

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