In-house Powerlifting competition on Saturday, July 25th– details to come!
Free running seminar on Thursday, July 30th–details to come!
20 minute running clock
10 minutes to find a 3RM Overheard squat
Rest 4 minutes then:
6 minute AMRAP of:
3 Overhead squats 155/105#
6 Lateral burpees over the barbell
Post load and rounds