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Tuesday 6/30/15

29
Jun

Tuesday 6/30/15

BOX NEWS:

1.) Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK

2.) JULY’S FREE MONTH CONTEST: The athlete who works out at the box the most number of times in July will get a FREE MONTH in August! We will be judging by log ins to Mind Body AND submissions to Whiteboard.

 

“Mighty Mouse”

3 rounds of:

Run 800 meters

21 Clean&Jerks 95/65#

 

Coach Rob at Pride

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