1.) Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK
2.) JULY’S FREE MONTH CONTEST: The athlete who works out at the box the most number of times in July will get a FREE MONTH in August! We will be judging by log ins to Mind Body AND submissions to Whiteboard.
3 rounds of:
Run 800 meters
21 Clean&Jerks 95/65#
Coach Rob at Pride