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Monday 7/11/16

10
Jul

Monday 7/11/16

Gymnastics Monday

Performance

3 Rounds of:

Minutes 0:00-2:00: 100 Double-unders

Minutes 2:00-4:00: 20 GHD Sit-ups

Minutes 4:00-6:00: 20 Pistol Squats

– Rest 5 minutes –

Death by Handstand Push-ups

Minute 1: 1 Handstand Push-up

Minute 2: 2 Handstand Push-ups

Minute 3: 3 Handstand Push-ups

Etc…

 

Fitness

3 Rounds of:

Minutes 0:00-2:00: 100 Singles

Minutes 2:00-4:00: 40 Sit-ups

Minutes 4:00-6:00: 20 Banded Pistol Squats

– Rest 5 minutes –

Death by Wall Walk-ups

Minute 1: 1 Wall Walk-up

Minute 2: 2 Wall Walk-ups

Minute 3: 3 Wall Walk-ups

Etc…

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