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Monday 6/9/14

8
Jun

Monday 6/9/14

BARBELL

12 minutes to work up to heavy 2RM hang snatch (above the knee)

Then rest 90 seconds

2 x 3 Romanian deadlift snatch grip DEMO @ 100% of today’s heavy.

 

MET CON

14 minute AMRAP of:

5 handstand push-ups (sub banded HSPU, HSPU off box or 15 hand-release push-ups)

10 burpees

5 parallette pass-throughs  DEMO

10 grasshoppers DEMO

 

MOBILITY

8 minutes of barbell mashing

 

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