12 minutes to work up to heavy 2RM hang snatch (above the knee)
Then rest 90 seconds
2 x 3 Romanian deadlift snatch grip DEMO @ 100% of today’s heavy.
14 minute AMRAP of:
5 handstand push-ups (sub banded HSPU, HSPU off box or 15 hand-release push-ups)
5 parallette pass-throughs DEMO
10 grasshoppers DEMO
8 minutes of barbell mashing