Call Us: (219) 308-5357

Monday 6/30/14

30
Jun

Monday 6/30/14

MOBILITY

10 minutes of snatch mobility

 

BARBELL

12 minutes to find max 3-position snatch

Note: Floor, hang from knee and high-hang.

 

MET CON

14 minute AMRAP of:

Bear crawl 100 ft

10 hand-release push-ups

Broad jump 100ft

15 squats holding a 45/25#

 

 

 

 

 
 

 

 

 

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