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Monday 6/29/15

28
Jun

Monday 6/29/15

4 rounds of:

6 Tempo back squats (3 seconds going down)

Rest 1 minute

6 Weighted box step-ups (6 each leg)

Rest 1 minute

8 Dumbbell bench press

Rest 1 minute

 

6 minute AMRAP of:

30 Double-unders

10 Burpees

 

Nice job Ryan!

 

 

 

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