Call Us: (219) 308-5357

Monday 6/23/14

22
Jun

Monday 6/23/14

MET CON

“Willy”

3 rounds of:

Run 800 meters

5 front squats 225/155# (taken from ground, sub weight if needed)

Run 200 meters

11 chest-to-bar pull-ups

Run 400 meters

12 kettlebell swings 70/53#


U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

 

 

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