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Monday 6/22/15

21
Jun

Monday 6/22/15

4 rounds of:

8 each leg Front-Foot Elevated Split Squat

Rest 1 minute

10 Ring Push-ups

Rest 1 minute

 

4 rounds of:

2 minute running clock

Run 200 meters

Max reps of: Man-makers 50’s/30’s

Rest 1 minute after every round

 

Lexi

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