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Monday 6/2/14

2
Jun

Monday 6/2/14

MOBILITY

10 minutes of hip and shoulder work

 

BARBELL

15 minute running clock

1) EMOM for 5 minutes 3 jerks

2) EMOM for 5 minutes 2 jerks

3) EMOM for 5 minutes 1 jerk

Note: If its feels good, go for a 1RM

 

MET CON

For time:

100 double-unders (sub 200 single-unders)

5 clean&jerks 205/135#

75 double-unders (sub 150 single-unders)

5 clean&jerks 185/125#

50 double-unders (sub 100 single-unders)

5 clean&jerks 165/115#

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