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Monday 6/16/14

16
Jun

Monday 6/16/14

MOBILITY

Knee mobility DEMO + front rack mobility DEMO

 

STRENGTH

1 1/4 front squat + front squat-  6 x 1

Note: Work up to a heavy set. Rest 2 minutes between sets.

 

MET CON

For time:

30 thrusters 75/55#

3 rope ascents 15ft (sub 15 pull-ups)

20 thrusters 75/55#

2 rope ascents 15ft (sub 10 pull-ups)

10 thrusters 75/55#

1 rope ascent 15ft (sub 5 pull-ups)

 

 

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